again faster 1

ROMWOD - Optimize Your Range of Motion


header details 3

Why CrossFit?

Why CrossFit?

1. Results!
The main reason anyone goes to a gym and works out. To improve themselves in some way.
Whether your goal is to lose weight, gain muscle, get stronger or improve overall health and
fitness, CrossFit will get you there. CrossFit is high intensity training and intensity is what gets
faster results!

2. It's Fun.
CrossFit is nothing like a normal gym, there are no treadmills, weight machines or boring routine
workouts. At CrossFit Narellan you'll actually look forward to getting to the gym. You'll always have
a coach to guide you, classes are different every day and you'll never have to workout alone so
you'll never get bored.

3. It's Good For You.
All CrossFit movements are functional movements, which means they are multi joint movements
that mimic everyday activities. Functional movements help us move more efficiently and prevent
injuries in our everyday lives. You will feel better, perform better and have more energy.

4. The Community.
It may seem intimidating now but you'll quickly realise what a supportive environment we have.
The people in the gym will become your teammates - they'll encourage you and cheer you on and
you'll do the same for them.

5. It's For Everybody.
One of the biggest misconceptions about CrossFit is that you need to be fit to start it. This is not
true! We firmly believe that CrossFit is for all ages and fitness levels. We simply adjust the workout
to each person's individual physical limitations allowing everyone to train at the appropriate

6. It's Life Changing Fitness
The results you see from Crossfit transfer over to other aspects of your life. The confidence that it
delivers will allow you to perform activities you never thought possible. Not only will you feel better
and have more energy, you'll notice changes in your performance at work and at home.

Click on the Sign Up Now button or Contact Us tab to organise a free trial week!

map 2


24 Graham Hill Rd, Narellan NSW 2567

Phone: 0403 749 183

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


Crossfit Official Website


crossfit journal